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Detecting Plantar Fasciitis in Kids and What to Do About It

May 03, 2023 2 min read


Plantar fasciitis is a common foot condition that causes heel pain and discomfort. Although typically associated with adults, children can also experience plantar fasciitis. In this blog post, we will discuss how to detect plantar fasciitis in kids and provide tips on managing it, with special mention of ShoeKid Canada, a leading store for children's footwear.

  1. Detecting Plantar Fasciitis in Kids

To detect plantar fasciitis in your child, watch out for the following signs and symptoms:

a. Heel pain: Pain and discomfort in the heel area, especially during the first few steps after waking up or after long periods of inactivity, can be a sign of plantar fasciitis.

b. Pain after physical activity: Children with plantar fasciitis might complain of pain in their feet after participating in sports or other physical activities.

c. Swelling and inflammation: In some cases, you may notice swelling and inflammation in your child's heel area, which can indicate plantar fasciitis.

d. Limping or altered walking pattern: If your child is limping or changing their walking pattern to avoid putting pressure on their heel, it could be due to plantar fasciitis.

  1. What to Do About Plantar Fasciitis in Kids

If you suspect that your child is experiencing plantar fasciitis, it's essential to take action. Here's what you can do:

a. Consult a podiatrist: A pediatric podiatrist can provide a comprehensive evaluation and recommend appropriate treatment options.

b. Invest in proper footwear: Wearing supportive shoes is crucial in managing plantar fasciitis. ShoeKid Canada offers a wide range of shoes designed for kids with plantar fasciitis. These shoes have adequate arch support, a cushioned sole, and a deep heel cup to help alleviate heel pain.

c. Stretching exercises: Encourage your child to engage in regular stretching exercises that focus on the plantar fascia, calf muscles, and Achilles tendon. These stretches can help alleviate pain and improve flexibility.

d. Apply ice: To help reduce inflammation and relieve pain, apply an ice pack to your child's heel for 15-20 minutes several times a day.

e. Consider orthotic inserts: In some cases, custom orthotic inserts may be necessary to provide additional support and alleviate pressure on the plantar fascia. ShoeKid Canada can help you find the right inserts for your child's specific needs.


Detecting and managing plantar fasciitis in children is crucial to prevent long-term complications and ensure their comfort. Keep an eye on your child's walking pattern and consult a podiatrist if you suspect any issues. Investing in proper footwear, like the ones available at ShoeKid Canada, can make a significant difference in preventing and managing plantar fasciitis. Don't hesitate to reach out to ShoeKid Canada for all your children's footwear needs, especially if your child is struggling with plantar fasciitis.

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